Working Out With Spondylosis

Sunday, January 30, 2011

NON PIU'
"STAFFETTA & FORCHETTA"
MA
"FRIENDLY TRAINING"


Meeting @ the Falconara Athletics Head Office at 09.00 am Departure

ALL TOGETHER at 9:45

Heating ALL TOGETHER to the Hotel Avion

Training short
around dell'areoporto
excluding heating 7.5 km long

Training:
Cormorant, Clairvaux, Castelferretti
excluding heating Km 14.3

Refreshments final at

Shower ???!!! Lunch at 13:00